Have you tried counting calories, and points, or eating a specific restrictive diet and you still cannot achieve your health & wellness goals? Gained and lost that same 15 lbs over and over again? Are you relying on coffee & energy drinks just to get through the day? Stop the MADNESS! In this seminar, you will learn how to attain your health goals while still enjoying ALL the foods you love. There are no “good” or “bad” foods, just more or less processed & nutrient dense. See how your favorite foods fall on this spectrum so you can make informed decisions about your nutrition. You will learn which foods are protein, carbs, and fats and what your portion sizes should look like for each of these macronutrients whether you are trying to lose weight/fat, gain weight/muscle or just eat healthier. By eating in this balanced way, you can improve your mood, sleep better, increase your energy levels, decrease cravings and manage stress better. No more Yo-Yo dieting or get-fit-quick schemes! This is healthy eating in a simple, sustainable way!

Michelle Caron, Pn1
Nutrition & Wellness Coach
Infinite Wellness Consulting LLC

Michelle Caron, the CEO of Infinite Wellness Consulting, is a Precision Nutrition Certified Nutrition & Wellness Coach who helps individuals live their best and healthiest lives. Ms. Caron earned a Bachelor of Arts degree in Psychology at the University of Connecticut. 

Michelle believes that healthy living should be easy. Since establishing her company in 2019, she has helped hundreds of clients achieve their health and fitness goals. Taking a holistic approach, Michelle helps her clients develop simple, sustainable habits one step at a time to curate a wellness-based lifestyle.

Funded by the Virginia Risk Management Grant Program